Personal or Group Training Sessions
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Nothing gives us more satisfaction than helping to develop the individual skills of players. We have the undeniable passion to help players realize their dreams. It is so exciting to see players doing things that they have never done or been able to do. Just the fact that they are coming to us shows a commitment on their part to get better and that kicks in our competitive juices to help you achieve your goals. As always, fundamentals are our focus!
Our instructors are highly skilled athletes and coaches. They will push you as a player and help you to take your game to the next level. Below are a list of some of the specific training programs we offer. Custom programs are also available.
Training Programs:
Triple Threat-
3-part series (Requires 3 sessions)
Learn how to pass, shoot and dribble from the triple threat position. The triple threat position is one of the most important fundamentals to learn! Our program will help you become a complete outside, perimeter player by teaching you the correct footwork, several offensive moves, as well as how to read the defense and use those moves to create an opening for yourself or teammate.
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Jump Shot Frenzy-
Shoot over 1,000 jump shots in an hour! The jump shot frenzy program focuses on learning the correct foot work, how to shoot the following shots: set shot, foul shot, off the screen, off the dribble and quick release shots (rapid fire) from the 5 spot positions.
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Speed n' Agility-
A great program for all players! Learn how to be quicker to the ball by increasing your timing and foot speed. This program is a combination of plyo metric exercises and basketball drills.
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Rebounding 101-
Boards, Boards, Boards! Every coach emphasizes boxing out and grabbing rebounds. The rebounding 101 program will help you learn the correct technique to both defensive and offensive rebounding, as well as teach how to time the rebound.
Ball Handling-
A great program for all players on all levels! No matter what position you play, you will need to know how to handle the ball. Learn the fundamentals of ball handling through intense high energy drills.
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Defense 101-
Defense wins games! You are not a complete player without learning how to play defense. The defense program will teach you basic defensive movements, as well as more advanced techniques that give you the ability to read a situation and predict the opponent’s next move.
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Summer Tour-
Complete guide of all training programs. Contact us to sign up for the summer tour program.
Parents are welcome to stay during the session and may
be encouraged to participate if deemed appropriate.
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